在2012年07月29日体重纪录（没有日志纪录）
|
92.9 公斤
最近减少: 32.5 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
|
|
1865 千卡
|
脂肪: 44.94克 | 蛋白质: 136.83克 | 碳水物: 248.28克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale, Broccoli, Blueberries, Flax Seeds. 午餐: Organic Antioxidant Blend, Pineapple, Blueberries, Carbmaster Cherry Yogurt, Water, Apples, Mushrooms, Onions, Pasta Sauce Tomato & Basil, Sandwich Thins - Multi-Grain, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese. 晚餐: Multigrain Tortilla Chips, Mahi Mahi, Radishes, Broccoli. 小食/其他: Raspberry Cherry Pomegranate Acai More Fruit, Special K Pastry Crisps - Blueberry, Milk Chocolate Peanut Butter Cups. 更多的......
|
一个星期减少3.8 公斤
|