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Happy weekend all!!! Fun filled family time coming. Movies with the girls and their littles. Celebrations Father's Day with a cookout and soccer games for them. Discipline to keep my focus and time to step up the grind. More strength training planned. Pulling out my weights , bar and step platform and more time on my elliptical. Located stairs at the beach to flights. So I will switch it up workouts.
#Goal
Total body twice a week
core twice a week
squats & lunges twice a week
planks nightly before bed
stretching daily
Once upon a time I use to work out 2 to 3 hrs a day five days a week. I would go to the gym twice day evening and night. 🙏🏻👊🏻💪🏻🏃♀️
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108.9 公斤
最近减少: 6.4 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2 千卡
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脂肪: 0.05克 | 蛋白质: 0.28克 | 碳水物: 0.09克.
早餐: Dasani Bottled Water (16.9 oz), Coffee. 小食/其他: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). 更多的......
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稳定体重
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