在2018年06月16日体重纪录（没有日志纪录）
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74.3 公斤
最近减少: 44.2 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1616 千卡
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脂肪: 119.71克 | 蛋白质: 86.43克 | 碳水物: 77.45克.
早餐: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. 午餐: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. 晚餐: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. 小食/其他: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . 更多的......
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一星期增加0.1 公斤
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 评论
Only 14# to go! Let's go! #stillgrindtime #getserious #stayhungry
2018年06月16日 会员：: jimmiepop
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glen, my size has actually shrunk considerably despite the steady weight. I'm lifting heavy weights & putting on muscle-- just weighing in to log it. 😀
2018年06月16日 会员：: Bluecoaster
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