|
A setback but I'm gonna get this totally under control. Put in too much hard work to let it all slip away!
|
105.2 公斤
最近减少: 9.0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
|
|
1578 千卡
|
脂肪: 54.80克 | 蛋白质: 126.20克 | 碳水物: 150.00克.
早餐: Ralphs 2% Reduced Fat Milk, General Mills Chex Oven Toasted Corn Cereal. 午餐: KFC Original Recipe Chicken Breast, Carl's Jr. Charbroiled Chicken Club Sandwich. 小食/其他: Hidden Valley Fat Free Ranch Dressing, Simple Truth Organic Baby Kale, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Whey Isolate Protein Powder. 更多的......
|
一星期增加1.1 公斤
|