在2018年06月16日体重纪录（没有日志纪录）
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69.4 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4158 千卡
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脂肪: 49.58克 | 蛋白质: 336.54克 | 碳水物: 553.65克.
早餐: Skinless Chicken Breast, JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey. 晚餐: Kale, White Rice (Long-Grain, Cooked), Carrots, Tomatoes, Skinless Chicken Breast. 小食/其他: Luna Luna Protein Bar - Chocolate, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加3.8 公斤
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