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ok so I went off yesterday, way off but I'm kind of back today, kind of....but come monday I will be on the 3 day again so that is good. And I am not doing sugar & bread right now. When there are others in the house it is not easy to stay with my woe but that is an excuse I know.
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77.6 公斤
最近减少: 1.8 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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一星期增加2.5 公斤
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