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Talking of fluctuation, I've gone back under goal weight. Let's see what I weigh in another month. Especially sine I have to go to Jamaica for a couple of days in late August.
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72.8 公斤
最近减少: 80.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1715 千卡
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脂肪: 53.24克 | 蛋白质: 62.40克 | 碳水物: 240.31克.
早餐: New York Style Pita Chips, Fried Egg, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast. 午餐: Trader Joe's Roasted Seaweed Snack. 晚餐: Rainier Cherries, Peach, Blackberries, Cabernet Sauvignon Wine, Green Giant Sweet Peas, Lean Cuisine Asiago Cheese Tortelloni. 小食/其他: New York Style Pita Chips. 更多的......
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2149 千卡
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运动:
家务 - 20 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
I always struggle with travel - I find it an opportunity to try foods I wouldn't ordinarily eat, and end up eating more than I normally would... of course, I'm still working on that balance.
2012年07月29日 会员：: BrandyRelaxing
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For me, the problem with travel is that I can't choose what I'm eating as closely as I do when I'm home. The opportunity to try different foods is also a temptation (though, in this case, I'm going to a place where I'm familiar with the food and it is only for two days).
2012年07月30日 会员：: Fledgist
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Yah, watch out for the airplane weight... I find my body swells for a day after flying... so don't weight in the day after you get back! It will be artificially high.
2012年07月31日 会员：: BrandyRelaxing
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Hmm. I didn't know that last. Thanks, Brandy.
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