在2018年06月15日体重纪录（没有日志纪录）
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54.7 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1205 千卡
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脂肪: 51.81克 | 蛋白质: 71.12克 | 碳水物: 123.17克.
早餐: Almond Cookie, Quaker Oat Bran, Kefir, Strawberries, Grapes, Papaya. 午餐: Beef, Nutrata Iso Whey. 晚餐: Guacamole, Yoki Polvilho Doce, Mãe Terra Chia Semente, Green Olives, Lettuce Salad with Tomato, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Polenghi Requeijão Light, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Egg. 小食/其他: Banana, Carrefour Cobertura De Chocolate, Santa Helena Paçoca Zero com Aveia. 更多的......
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一星期增加3.2 公斤
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