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Couldn't resist to weigh myself the next day as I ate very reasonable and good yesterday and it's one more day passed after a long-haul flight. It's -0.3 kg/-0.6 lbs! So it looks like my body did have water retention during the flight. Now, continuing to eat food that is good for my body 😃
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66.6 公斤
最近减少: 1.4 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 95.32克 | 蛋白质: 56.63克 | 碳水物: 190.85克.
早餐: Lucerne Whole Milk with Vitamin D, Kellogg's Corn Flakes. 午餐: Оливье. 晚餐: Chicken Thigh (Skin Not Eaten), Black Beans (Canned). 小食/其他: Banana, Sweet Cherries. 更多的......
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一个星期减少2.1 公斤
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