在2018年06月15日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 7.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4203 千卡
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脂肪: 64.27克 | 蛋白质: 317.01克 | 碳水物: 553.65克.
早餐: JYM Supplement Science Pre JYM, Bananas, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Broccoli, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, White Rice (Long-Grain, Cooked), Jennie-O 99% Lean Ground Turkey, Broccoli, Egg, Precious Low Fat Ricotta Cheese, Parmesan Cheese (Grated), Kroger Fat Free Cottage Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Barilla Whole Grain Lasagne. 晚餐: Red Potatoes (Flesh and Skin, Baked), Kale, Carrots, Tomatoes, Skinless Chicken Breast. 小食/其他: Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Kroger Fat Free Cottage Cheese, Allmax Nutrition Hexapro, Max Muscle MaxPro, Allmax Nutrition Carbion, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
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一星期增加5.9 公斤
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