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To my surprise I am dropping good. How ever I am very diligent in recording my foods. Following with smaller portions and not eating unless I am hungry. I am moving and exercising. I have kept myself busy and not on that sofa until the evening. I have tuned myself into worship music instead of television. I have so much less pain in my body since I have become very active. Not to mention I sleep so sound. This adventure is a great feeling. Learning to channel into maintaining this endurance is next. God gives me the strength for it is not my own I am lazy by nature and would rather snuggle into the sofa and binge watch everything; along with sodas and bags of chips. I haven't even eaten any chips in three weeks. I think I will make some home made sweet potato chips. I also haven't eaten any fast food and I love those places so much. Discipline is a new thing for me. I still enjoy deserts or bread, but I made bite size biscuits and sugar free butter scotch with fat free milk. I only allow myself two tables spoons of that. I taste things for flavor or texture. I treat myself with a diet Mountaindew at the end of the week. I try to drink calorie free flavored water or water and black coffee.
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108.9 公斤
最近减少: 6.4 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
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956 千卡
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脂肪: 21.83克 | 蛋白质: 51.99克 | 碳水物: 136.73克.
早餐: Orange, Lender's Plain Bagel Thins, Deli Sliced Ham, Soft Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee. 午餐: Watermelon , Chicken or Turkey and Rice (Mixture), Clear American Black Cherry Sparkling Water (Can), Dasani Bottled Water (16.9 oz). 晚餐: Steak (Lean Only Eaten), Leeks , Guacamole, Pace Picante Medium Salsa, Pace Picante Medium Salsa, Rice with Vegetables, Lipton Green Tea Cranberry Pomegranate Tea Bags, Dasani Bottled Water (16.9 oz). 小食/其他: Dasani Bottled Water (16.9 oz). 更多的......
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一个星期减少6.3 公斤
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 评论
I'm not surprised. Let's go! #grindtime
2018年06月14日 会员：: jimmiepop
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To God be all the Glory for I am drawing from him. I acutally have reach that beginning that once you get there, you will try hard. I love the endorphins. Just keeping busy all through the day. Movement
2018年06月14日 会员：: Samantharox1
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Thanks Heather ty very much.
2018年06月14日 会员：: Samantharox1
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You said something that hit me: "Discipline is a new thing for me." That's true for me, too. I'm so accustomed (and lucky enough) to be able to buy whatever food I want and be able to eat whenever I want. Limiting that excess is humbling. If God has given me this body, why am I treating it so shabbily? Laziness is not a virtue!
Making my own "convenience" food is not a hardship, but it takes time away from the lazy things I like to do. I've been training myself to get back in the swing of things. I used to be very disciplined when I homeschooled my kids, but working outside of the house full time has led me down some very lazy habits.
Being overweight is just a symptom of a much bigger problem in my life. I must conquer the "lazys".
2018年06月14日 会员：: SoCalPam
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🙏🏻💕Pam you got this!! I am a believer of God as you are. I lift you up. Baby steps he has got you no worries.
2018年06月14日 会员：: Samantharox1
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Thanks Heather & Jim yep #grindtime
2018年06月14日 会员：: Samantharox1
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Awesome words of success - Discipline - this is how it works. thanks for your post.
2018年06月14日 会员：: tahoebrun
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