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Hopefully, can get back on track now and the scale will keep going down!
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81.1 公斤
最近减少: 11.5 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1994 千卡
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脂肪: 100.63克 | 蛋白质: 113.88克 | 碳水物: 172.05克.
早餐: Healthfull Nutty Grain, Hardwood Smoked Turkey Franks, Grape Tomatoes, canola oil, egg. 午餐: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. 晚餐: Wholesome Fruit & Nuts, Chocolate Chip Cookie, Extra Virgin Olive Oil, Feta Cheese, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). 小食/其他: Chocolate Sandwich Cookies, Pure Vanilla Extract, No Calorie Sweetener Packets, Pineapple, Sweet Cherries, Minis Chocolate Candies (Fun Size), Nonfat Plain Greek Yogurt, Walnuts. 更多的......
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3009 千卡
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运动:
购物 - 1 小时 和 15 分钟, 家务 - 7 小时, 休息 - 7 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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