在2018年06月14日体重纪录（没有日志纪录）
|
83.6 公斤
最近减少: 9.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
|
|
1304 千卡
|
脂肪: 37.59克 | 蛋白质: 72.25克 | 碳水物: 160.36克.
早餐: Biltong, Baby Zucchini, Egg Omelette, Cheddar Cheese, Honey, Coffee with Milk. 午餐: Sasko Low GI Whole Wheat Brown Bread, Chunky Style Vegetable Beef Soup. 晚餐: Air Popped White Popcorn, Jam (All Flavors), Sasko Low Gi Wholewheat Brown Bread. 小食/其他: Bakers Mini Ginger Nuts Biscuits, Biscuit, Bakers Jolly Jammers, Gummi, Droewors. 更多的......
|
一星期增加1.3 公斤
|
 评论
I just don't get it, I keep to my calories, and I keep to my exercise schedule, why do I keep picking up? is it really about the winter season? getting a bit discouraged over here....
2018年06月13日 会员：: Cheron@1
|
Shake things up. Maybe u been doing the same thing for too long
2018年06月14日 会员：: iceynino
|
I think you might be right......but have found that the entire game changes during winter concerning the foods we eat and what our bodies need...
2018年06月14日 会员：: Cheron@1
|
|
|