在2018年06月13日体重纪录（没有日志纪录）
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53.8 公斤
最近减少: 6.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1828 千卡
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脂肪: 100.18克 | 蛋白质: 97.31克 | 碳水物: 147.18克.
早餐: Jussara Soja Original, Coconut Vegetable Oil, Cooked Egg Yolk, Egg White, Quaker Farinha de Aveia, Banana, Polenghi Requeijão Light. 午餐: Lettuce Salad with Assorted Vegetables, Coconut Vegetable Oil, Carrots, Chicken Breast, Zucchini, Baked Sweetpotato (Peel Eaten). 晚餐: Egg, Coconut Vegetable Oil, Pachá Farinha de Linhaça, Quaker Farinha de Aveia, Lettuce Salad with Assorted Vegetables, Strawberries, Polenghi Requeijão Light, Green Olives, Egg White, Avocado. 小食/其他: Almond Cookie, Amigos do Bem Castanha de Caju, Daki Castanha De Caju Natural, Coconut Vegetable Oil, Air Popped Popcorn, Kupiec Rice Cakes With Milk Chocolate (1), Grapes, Cuida Bem Paçoca com Chia, Quinoa e Amaranto. 更多的......
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一个星期减少2.8 公斤
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