在2018年06月12日体重纪录（没有日志纪录）
|
148.9 公斤
最近减少: 13.9 公斤.
还有: 12.8 公斤.
饮食准则: 低.
|
|
1865 千卡
|
脂肪: 93.06克 | 蛋白质: 76.74克 | 碳水物: 209.50克.
早餐: Realemon 100% Natural Strength Lemon Juice from Concentrate, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Cream Of Tartar, NoSalt Nosalt, Trader Joe's Himalayan Pink Salt Crystals, Sundown Naturals Magnesium 500mg, Water, Heinz Apple Cider Vinegar, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3. 午餐: Borden Shredded Cheddar Cheese, Avocados, Lawry's Garlic Pepper, Baked Potato (Peel Eaten), Sour Cream, Butter, Hillshire Farm Honey Ham, Chobani Strawberry Blended Greek Yogurt, Banana. 更多的......
|
一星期增加4.4 公斤
|