在2018年06月13日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 22.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3254 千卡
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脂肪: 78.24克 | 蛋白质: 260.52克 | 碳水物: 345.41克.
早餐: Quaker 100% Wholegrain Rolled Oats, Hi-Pro Peanut Butter Crunchy, PhD Diet Whey, Bananas, Nescafe Coffee, Bernard Matthews Roast Turkey Breast Pieces, Nescafe Coffee, BSN N.O.-Xplode, PhD Diet Whey. 午餐: Mini Chicken Breast Fillet (British), Nando's Coat N Cook, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens, Brown Basmati Rice. 晚餐: Mini Chicken Breast Fillet (British), By Sainsbury's Scorching Hot Chilli Sauce, Tilda Brown Basmati & Quinoa, Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Ready Prepared Spring Greens. 小食/其他: Quaker 100% Wholegrain Rolled Oats, Unroasted Almonds, PhD Diet Whey, Morrisons Flat Iron Steak, Unroasted Almonds, Hi-Pro Peanut Butter Crunchy, Kelderman German Style Rye Bread, Sainsbury's Mini Chicken Breast Fillet (British), Quaker 100% Wholegrain Rolled Oats. 更多的......
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一个星期减少3.2 公斤
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