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Down another 1/4 lb, not surprising since there were cookies at work again & we ended up having dinner at Fazoli's. I did get in a good run afterwards. I've been working on increasing speed, and I managed to run 2.25 miles in 25 minutes. Tonight will be leftovers (probably beef fajitas) followed by the elliptical.
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66.9 公斤
最近减少: 0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1128 千卡
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脂肪: 31.90克 | 蛋白质: 70.87克 | 碳水物: 143.64克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. 午餐: Kiwi Fruit, Lean Cuisine Comfort Steak Portabella. 晚餐: Blue Ribbon chocolate and vanilla ice cream, HEB Seasoned Beef For Fajitas. 小食/其他: Starbucks Iced Caffe Latte (Grande), Archer Farms Fuji Apples, Equate Meal Replacement Shake - Milk Chocolate. 更多的......
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一个星期减少0.8 公斤
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