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Way up after a (planned) cheat day yesterday. I went to a Spanish Tapas restaurant with friends for dinner and indulged in some treats I have not had in a long time – bread, potatoes, tequila, gelato, etc. Felt pretty bad afterwards – but it was a good time with friends.
Be Happy!
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73.9 公斤
最近减少: 64.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2280 千卡
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脂肪: 136.78克 | 蛋白质: 183.60克 | 碳水物: 87.72克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ham, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. 晚餐: Sausage, Green Peppers, Mushrooms, Pizza Sauce, Mozzarella, Chicken Wings. 小食/其他: Tequila, Cashew, Almonds, Organic Beef Jerky, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2862 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 13 小时, 休息 - 3 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 6 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加9.5 公斤
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