在2018年06月12日体重纪录(没有日志纪录)
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66.3 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4318 千卡
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脂肪: 82.05克 | 蛋白质: 317.30克 | 碳水物: 574.19克.
早餐: Great Value Greek Nonfat Yogurt - Plain (Cup), JYM Supplement Science Pre JYM, Plums, Nectarines, Bob's Red Mill Whole Grain Millet, Almonds, Kroger Fat Free Cottage Cheese, Sweet Potato, Bananas, Apples. 午餐: Skinless Chicken Breast, Kroger Old Fashioned Oatmeal, McCormick Turkey Gravy, Great Value Fat Free Milk, Skinless Chicken Breast, Red Potatoes (Flesh and Skin), Broccoli. 晚餐: Skinless Chicken Breast, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Pistachio Nuts, Kale, Blue Cheese, Tomatoes, Carrots. 小食/其他: Allmax Nutrition AminoCore, Allmax Nutrition Hexapro, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一个星期减少2.5 公斤
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