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Cannot believe that I lost weight from yesterday, especially since I had to take my sister to the emergency room and just got home!
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81.6 公斤
最近减少: 11.0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 102.19克 | 蛋白质: 105.08克 | 碳水物: 245.91克.
早餐: No Calorie Sweetener Packets, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Blueberries , Extra Pure Dark Chocolate, Pineapple . 午餐: Feta Cheese, Hardwood Smoked Turkey Franks, Mini Sweet Peppers, Grape Tomatoes, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. 晚餐: Tortilla Corn Chips, Guacamole, Grilled Fish Taco. 小食/其他: Extra Pure Dark Chocolate, Almonds , 100 Calorie Homestyle Popcorn, Whole Nutrition Bar for Women - Caramel Nut Brownie, Mini Sweet Peppers, Hardwood Smoked Turkey Franks, Grape Tomatoes, Feta Cheese, Extra Firm Silken Tofu, Thin Crust Cheese Pizza. 更多的......
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2509 千卡
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运动:
健美操（轻型的，例如居家运动） - 10 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 3 小时, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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 评论
I hope your sister is okay. By the way, how did the Bar exam go? My fingers are still crossed.
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Thank you; she's doing better, now, off the pain meds. I was very freaked out, though, through the whole thing. Thank God there are no snacks in the ER; I would have been stuffing my face out of nervousness.
I think the bar went well, but I finished really early on both of the multiple choice sections, which has me a bit worried. Thanks for asking! :-)
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