在2012年07月27日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 15.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3813 千卡
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脂肪: 167.62克 | 蛋白质: 254.42克 | 碳水物: 181.10克.
早餐: blackberries, crystal farms string cheese, jimmy dean sausage patty, rockstar xdurance, body fortress whey isolate. 午餐: Fried Mozzarella, Calamari, Garden-Fresh Salad without Croutons. 晚餐: olive garden chicken fingers. 小食/其他: cashews, beef, chicken wings, carona, premier high protein shake, Irish Whiskey, Bud Light Beer, blackberries, Cashews, body fortress whey isolate. 更多的......
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一个星期减少12.7 公斤
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 评论
wwwwwwwwwwwwwwwwwwwwwwwwwwwwahhaahaahah - down four pounds in a day? Geezzz...you men just drop like rocks. I have barely lost four pounds in the month of July! My overall loss has slowed but I lost inches and gained strength and muscle.
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