在2018年06月12日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 8.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 29.73克 | 蛋白质: 57.83克 | 碳水物: 136.02克.
早餐: Heinz Reduced Sugar & Salt Baked Beans, Hovis Tasty Wholemeal, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Marmite Marmite. 午餐: Muller Light Strawberry Yoghurt, Anchor Spreadable Butter, Hovis Wholemeal Bread, Marmite Marmite, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Soft Boiled Egg. 晚餐: Tea with Skimmed Milk, Tesco Cherries & Berries Squash, Birds Eye Steam Fresh Super Sunshine Mix, Birds Eye Cod Fish Fingers (4). 小食/其他: Cadbury Chocolate Chunk Cookies, Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Space Raiders Pickled Onion, Water, Tesco Cherries & Berries Squash, Tea with Skimmed Milk. 更多的......
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一个星期减少0.2 公斤
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