|
After four weeks back up a bit. Not too surprising. I expect some fluctuation. However, I note that my belt is now at the fourth hole rather than the third, so I am still adjusting. I wish I could figure it out.
|
73.6 公斤
最近减少: 79.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1697 千卡
|
脂肪: 50.55克 | 蛋白质: 75.79克 | 碳水物: 212.04克.
早餐: Better than Bouillon Organic Vegetable Base, Yoplait Fiber One Yogurt, Natural Yogurt Spread, Bananas, Toast, Fried Egg. 午餐: Zone Perfect Cashew Pretzel, Fiber One Chocolate Caramel & Pretzel Bar, Better than Bouillon Vegetable Base. 晚餐: Banana, grapes, Trader Joe's Parmesan Crisps, Boca Savory Mushroom Mozzarella Veggie Patties, Green Giant Sugar Snap Peas, Cabernet Sauvignon Wine. 小食/其他: Stacy's Pita Chips. 更多的......
|
|
2249 千卡
|
运动:
步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 25 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 35 分钟, 休息 - 5 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加0.5 公斤
|