在2018年06月11日体重纪录（没有日志纪录）
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148.2 公斤
最近减少: 14.5 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 88.40克 | 蛋白质: 60.75克 | 碳水物: 169.78克.
早餐: Baking Soda, Lime Juice, Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin D3, Cinnamon, Nature Made Vitamin C, Spring Valley Folic Acid, Nature's Bounty DHEA, Heinz Apple Cider Vinegar, Water, Sundown Naturals Magnesium 500mg, Trader Joe's Himalayan Pink Salt Crystals, NoSalt Nosalt, Cream Of Tartar. 午餐: Trader Joe's Frying Cheese, ShopRite Grape Tomatoes, Olive Oil, Borden Shredded Cheddar Cheese, Great Value Half & Half, Parmesan Cheese (Grated), Granny Smith Apples, Country Farms Super Greens Plant Protein, Frozen Strawberries, Splenda No Calorie Sweetener, Hillshire Farm Honey Ham, Butter, Sour Cream, Baked Potato (Peel Eaten), Trader Joe's English Cucumber, Trader Joe's Baby Spinach, Banana, Fage Total 5% Greek Yogurt (Container), Lawry's Garlic Pepper, Onions. 小食/其他: Crush Soda Diet Orange Soda (Cup). 更多的......
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一星期增加2.5 公斤
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