Just weighed in. Oh Come on!!! Horrible numbers on Friday. Back counting calories and a small-kine workout yesterday. Back under 146 today.
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66.1 公斤
最近减少: 0.1 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 47.71克 | 蛋白质: 99.41克 | 碳水物: 197.02克.
早餐: Friendly's Coffee Milk, Kirkland Signature Greek Yogurt, Clementines. 午餐: Bananas , Boiled Egg, Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. 晚餐: Seafood Curry. 小食/其他: The Better Chip Spinach & Kale Corn Chips. 更多的......
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一星期增加0.4 公斤
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