Wa No的日记, 2018年06月11日

3rd progress weigh-in..41.3% body fat. Not a lot of loss, but I did have my freedom day the previous week so now I have a little more of an idea how much it can affect the weight loss.

90.1 公斤最近减少: 3.7 公斤. 还有: 28.8 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年06月11日:

951 千卡

脂肪: 16.72克 | 蛋白质: 106.77克 | 碳水物: 94.64克. 早餐: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Darigold Fat Free Cottage Cheese (No Probiotics), Gala Apples. 午餐: Cool Whip Sugar Free, Jell-O Sugar Free Creme Brulee Rice Pudding, Turkey Tacos. 晚餐: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, 1/5 pkg Grape Tomatoes (10 oz pkg), Organic Coconut Amino Sauce, Stevia, 2 Tb Marukan Organic Rice Vinegar, 1/2 tsp Toasted Sesame Oil, Mixed salad- Walmart, Egg Drop Soup. 小食/其他: Frigo Cheese Heads 100% Natural Light String Cheese, Virgil's Diet Root Beer, FF French Vanilla Liquid Creamer. 更多的......

2232 千卡

运动: Gazelle 1.4mi - 31 分钟, Pelvic exercises - 15 分钟, Hip stretches - 5 分钟, 睡眠 - 8 小时, 休息 - 15 小时和 9 分钟. 更多的......

一个星期减少2.3 公斤

支持

I've decided not to record my weight except for wkly weigh-ins because it's too hard to tell how much I've lost from one wk to the next. I'm doing pretty good staying in the calories range. Going to try to eat more calories for breakfast and a lighter dinner and snack at end of day. Kathy said it's best to eat the calories when you are going to burn them off.

2018年06月11日会员：: Wa No


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Wa No的日记, 2018年06月11日

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