|
I have dropped 5 pounds in a week but I am pretty sure that is just water weight but I am not going to lie, it feels good to see the number drop. My body always does that when I start eating right, it's like a shock to the system. It's thee weekend and this is that hard part but I am walking 7 miles tomorrow in the infamous bay 2 breakers race. Looking forward to it! Hope everyone is having a wonderful weekend.
Cheers!!
|
89.8 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
|
一个星期减少14.0 公斤
|