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did okay but had a few cheat days....try to better this week
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68 公斤
最近减少: 9 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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894 千卡
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脂肪: 39.27克 | 蛋白质: 41.70克 | 碳水物: 74.47克.
早餐: Pick n Pay Reduced Oil Mayonnaise, Cheddar Cheese, Stork Country Spread Medium Fat, Tomatoes, Black Olives, Lean Minced Beef, Pick n Pay Hamburger Buns, Nestle Hot Chocolate, Nestle Ricoffy, Huletts Brown Sugar, Alpro Soya Unsweetened Soy Milk. 晚餐: Nestle Hot Chocolate. 小食/其他: Coca-Cola Coke Zero, Brandy. 更多的......
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一个星期减少1.0 公斤
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