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I knew it was going up this time... too much eating out and lack of exercise. I hope I am done with this cold soon so I can get back on track.
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85.5 公斤
最近减少: 7.4 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 91.46克 | 蛋白质: 50.08克 | 碳水物: 200.67克.
早餐: Tea with Milk, No Name Farmer's Marble Cheese, Villaggio White Bread. 午餐: Becel Vegan Margarine, Cooked Broccoli (from Fresh), Minced Garlic. 晚餐: Tea with Milk, Philadelphia Regular Cream Cheese, Dempster's Everything Bagel, Coca-Cola Coca-Cola Zero (Bottle), Dairyland Sour Cream, Tostitos Salsa Medium, Lettuce, Meatless Nachos with Cheese. 小食/其他: Compliments Ginger Snap Cookies, Triscuit Parmesan Garlic Thin Crisps, Waterbridge Belgian Dark Almond Chocolate, Pita Pit Greek Salad (Small). 更多的......
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2196 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 15 小时. 更多的......
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一星期增加1.6 公斤
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