|
yes finally managed to get back into the jeans I brought before becoming pregnant and having my 3rd precious little girl I'm well chuffed
|
70.0 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
|
|
1673 千卡
|
脂肪: 85.38克 | 蛋白质: 90.81克 | 碳水物: 140.83克.
早餐: Honey, Nut Mixture with Dried Fruit and Seeds, Walnuts, Pecans, Almonds, Quaker 100% Wholegrain Rolled Oats. 午餐: Spinach, Olive Oil, Cheddar Cheese, Chicken Breast Meat (Fried, Cooked), Egg Omelette. 晚餐: Cheddar Cheese, Tomatoes, Yellow Sweet Corn, Red Onions, Lettuce, Minced Beef (95% Lean / 5% Fat). 小食/其他: Yoplait Wildlife Choobs, Belvita Breakfast Breakfast Biscuits. 更多的......
|
一个星期减少2.3 公斤
|