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Ew, that Genegenics dude in the sidebar ad is icking me out. I'd rather see a body match the face.
I'm trying to get back on track gradually. I didn't do too badly yesterday. Mustered up some will power to avoid going out to eat while we were out shopping, and instead came home to prepare a ground beef patty with arugula, figs, gorgonzola, and lady peas. It was really good.
Had a strange attack of vertigo last night as I was rolling over in my sleep. Never had that happen before. Then it happened again right before it was time to get up this morning. I still feel unsteady. Probably from the ceiling fan drying out my sinuses, also the curtains in our bedroom completely block out sunlight so it's hard to get your bearings in the dark in there.
I have got to get a better grip on my work right now. I still feel out of control because I don't have my office fully organized.
For lunch, I'll have a leftover hamburger patty, rice and lady peas. Mr Coco has to go for a colonoscopy tomorrow morning, so he will be having a liquid diet.
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75.4 公斤
最近减少: 20.8 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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452 千卡
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脂肪: 25.44克 | 蛋白质: 16.59克 | 碳水物: 46.10克.
早餐: fage cherry yogurt, cherries, organic dry coconut, cashews. 小食/其他: Brown Cow Junior. 更多的......
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一个星期减少3.8 公斤
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