在2018年06月8日体重纪录(没有日志纪录)
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65.5 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 52.03克 | 蛋白质: 228.00克 | 碳水物: 138.45克.
早餐: Weetabix Weetabix Protein, Tesco Skimmed Milk. 午餐: Fuel High Protein Liquid Breakfast, Heck Chicken Sausage, Two Chicks Free Range Egg Whites, Morrisons Creamy Coleslaw, Asda Green Olives. 晚餐: Tesco Lean Turkey Mince, MyProtein Protein Pasta. 小食/其他: Wheyhey Protein Ice Cream Vanilla, MyProtein Protein Wafers, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers. 更多的......
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一个星期减少1.4 公斤
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