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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2026 千卡
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脂肪: 111.00克 | 蛋白质: 194.31克 | 碳水物: 91.45克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 晚餐: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. 小食/其他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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稳定体重
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