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well, I had a goal last year. our wedding. once that was over, so was my motivation. so I've put some of that weight back on. since then we've also left the state, sold our home, had two major deaths in the family and our job reliability has increased. not excuses, but, life. so here I am, 11 months later and trying to get back on track. #workInProgress #IllGetThere #myWeightLossJourney
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152.4 公斤
最近减少: 27.2 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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2689 千卡
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脂肪: 100.82克 | 蛋白质: 101.69克 | 碳水物: 349.86克.
早餐: English Muffin, Sprite Sprite (20 oz), Monster Beverage Monster Energy, Strawberries, Black Olives. 午餐: Roberto's Mexican Food Carne Asada Fries. 晚餐: McCormick Original Country Gravy Mix, Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tropicana Berry Punch. 更多的......
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5201 千卡
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运动:
家务 - 1 小时, 站立 - 1 小时, 坐着 - 3 小时, 驾驶 - 1 小时, 休息 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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