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Always bounce between 123-126 :(
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56.7 公斤
最近减少: 0.3 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 58.41克 | 蛋白质: 135.24克 | 碳水物: 191.90克.
早餐: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . 午餐: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. 晚餐: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. 小食/其他: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). 更多的......
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1744 千卡
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运动:
Cross Training - 53 分钟, 仰卧起坐 - 7 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一星期增加4.8 公斤
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 评论
I'm sure there is ALOT of us on FS that would be glad that was our WOE. :) Don't stress over this. Life is short. Do what U know U need to do to get back to the 123 or what ever number U are wanting. Be encouraged & don't beat yourself up!
2018年06月6日 会员：: marshakanady
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