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ok, day 3 of the 3 day fat stall :-) and my fav lunch chef salad YUM I really have grown to really like the 2 T MCT oil for the salad!
I went to the 24/7 gym this morning for a 40 min workout, kind of low impact but so good for me right now and happy I did! Makes the day at work a little better. I had wanted to go after work, but yesterday I was so tired and had a horrible headache so went home to relax.
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78.7 公斤
最近减少: 0.6 公斤.
还有: 16.1 公斤.
饮食准则: 100％.
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908 千卡
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脂肪: 75.98克 | 蛋白质: 39.99克 | 碳水物: 22.51克.
早餐: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. 午餐: Grape Tomatoes, Hy-Vee Celery Sticks, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Mixed Salad Greens, Young Green Onions (Tops Only), Sports Research MCT Oil. 晚餐: Celery, Pacific Natural Foods Organic Chicken Bone Broth. 小食/其他: Hard-Boiled Egg. 更多的......
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一个星期减少1.3 公斤
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