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Well, it's not like I'm surprised... I'll have to do better this coming week. It's hard to motivate myself because I'm feeling so tired for this week I've come up with some mini goals to focus on:
1. Spend a few minutes each morning motivating myself.
2. Hydrate.
3. Sleep 8 or more hours a night.
4. Stay away from the cookie dough ice cream! Period.
We'll see what happens.
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86.6 公斤
最近减少: 4.1 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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930 千卡
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脂肪: 23.08克 | 蛋白质: 52.21克 | 碳水物: 141.26克.
早餐: Cinnamon Raisin English Muffins, Coffee, Premium Isolated Soy Protein Powder, Natural Unsweetened Cocoa, Toasted Almonds, Grapes, Total 0% Greek Yogurt. 午餐: Water, Sugar Free Dulce De Leche, NUT-rition Digestive Health Mix, Bananas, V8 Diet Splash Berry Blend, Strawberries, Kale, Chicken Noodle with White Meat Chicken Soup. 小食/其他: Sweet Freedom Raspberry & Vanilla Swirls. 更多的......
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一星期增加0.5 公斤
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