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Ok, Ive been to this point a couple of times before. A good stretch with good weight loss (usually 3 months)and then I do poorly for a week, then two, then three, then give up. Then three months later I am upset with myself having gained everything I lost ... then trying to jump start a diet again for a year or so.
Since I've been here before, I know what I have to do different.
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94.4 公斤
最近减少: 11.7 公斤.
还有: 17.3 公斤.
饮食准则: 低.
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3285 千卡
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脂肪: 171.81克 | 蛋白质: 86.28克 | 碳水物: 305.80克.
午餐: Dole Extra Veggie with Snap Peas, Hidden Valley Ranch Salad Dressing. 晚餐: Fresh & Easy Chicken Alfredo. 小食/其他: Jagermeister Jagermeister, Meijer 2% Reduced Fat Milk, Kirkland Signature California Pistachios, Nabisco Chips Ahoy! Thins, Nabisco Chips Ahoy! Thins, Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice, Chocolate Chip Cookie (Home Recipe or Purchased). 更多的......
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一星期增加2.5 公斤
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