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Giving it a go with a two month VLCD. So far so good, and staying hydrated. It's not easy, but it's productive and I'd tried everything else.
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92.5 公斤
最近减少: 0.4 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1090 千卡
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脂肪: 32.93克 | 蛋白质: 63.56克 | 碳水物: 133.23克.
早餐: Fage Total 5% Greek Yogurt. 午餐: Plain Pancakes, Pork Chops (Top Loin, Boneless). 晚餐: Capri Sun 100% Juice - Apple, Chocolate Chip Cookies (Soft Type), Italian Salad Dressing, Mixed Salad Greens, White Bread, Spaghetti. 小食/其他: YoCrunch Cookies N' Cream Yogurt With Oreos. 更多的......
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一个星期减少3.2 公斤
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 评论
You and I seem to be in the same boat in that we yoyo a bit in our efforts. I managed to lose an unprecedented amount of weight after my son was born in October, but the scale is creeping again and it's opened my eyes to the fact that I need to be more mindful of my intake. I have the benefit of breastfeeding to burn some extra calories right now, but in a few months when that's over, I need a good lifestyle in place to keep me from spiraling out of control.
It's a lifestyle and as long as you keep trying, you're still doing pretty well.
2018年06月5日 会员：: xfactormr
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