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I did good yesterday. I really watched my calories and excercise yesterday:) I have been just chalking up my temporary weight gain to just a one time event and forgot about it. I think that when I dwell on it, I get too deep, and then I forget my goal-which is to lose the weight:)
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79.3 公斤
最近减少: 4.2 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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一个星期减少3.2 公斤
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