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Up a bit and going well. Work has been nuts as always.
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2087 千卡
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脂肪: 114.77克 | 蛋白质: 195.20克 | 碳水物: 99.58克.
早餐: Cottage Cheese, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. 午餐: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. 晚餐: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. 小食/其他: Klondike 100, Organic Beef Jerky, Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一星期增加1.9 公斤
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