在2018年06月4日体重纪录（没有日志纪录）
|
67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4812 千卡
|
脂肪: 130.82克 | 蛋白质: 280.86克 | 碳水物: 678.93克.
早餐: JYM Supplement Science Pre JYM, Bob's Red Mill Uprocessed Miller's Wheat Bran, Quest Cinnamon Crunch Protein Powder, 365 Turkish Apricots, Pistachio Nuts, Sunsweet Dried Pitted Prunes, Bob's Red Mill Xanthan Gum, Amazing Grass Green SuperFood Drink Powder, Almonds, Carrots, Cantaloupe Melons, Great Value Greek Nonfat Yogurt - Plain (Cup), Shiloh Farms Brown Teff, Bananas, Kroger Fat Free Cottage Cheese, Apples, Sweet Potato, Pistachio Nuts. 午餐: Broccoli, Brown Rice, Black Beans (Canned), Del Monte Diced Tomatoes, Jennie-O 99% Lean Ground Turkey, Bob's Red Mill 5 Grain Oatmeal, Birds Eye Steamfresh Mixed Vegetables, Jennie-O 99% Lean Ground Turkey, McCormick Honey Mustard Chicken Glaze, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Broccoli. 晚餐: Pistachio Nuts, Blue Cheese, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots. 小食/其他: RxBar Chocolate Sea Salt, thinkThin S'mores Protein & Fiber Bar, Enlightened Black Cherry Chocolate Chip, Luna Luna Protein Bar - Chocolate Walnut Fudge, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
|
一星期增加0.6 公斤
|