在2018年06月4日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 7.2 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 62.48克 | 蛋白质: 62.19克 | 碳水物: 143.02克.
早餐: Arnold Healthy Multi-Grain Bread, Fruit Salad. 午餐: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Open Nature Wafer Thins Cracked Black Pepper, Mixed Salad Greens. 晚餐: Braised or Boiled Beef Pot Roast, Rice Cooked with Coconut Milk (Arroz Con Coco). 小食/其他: Trader Joe's Chocolate Covered Coconut Macaroons, Aleia's Chocolate Coconut Macaroon, Dove White Chocolate Promises, Cupcake with Icing. 更多的......
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一个星期减少0.4 公斤
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