在2018年06月4日体重纪录（没有日志纪录）
|
78.1 公斤
最近减少: 5.1 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
|
|
1307 千卡
|
脂肪: 83.15克 | 蛋白质: 70.00克 | 碳水物: 15.00克.
早餐: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Breakfast Blend K-Cup. 午餐: Cholula Original Hot Sauce, Now Foods MCT Oil, Season Brand Wild Caught Sardines in 100% Olive Oil, Organic Chicken Broth, Cayenne Pepper, Water. 晚餐: Oscar Mayer Thick Cut Bacon (12g), Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Organic Chicken Broth, Cayenne Pepper, Water, Organic Chicken Broth, Cayenne Pepper, Water, Prima Della Buffalo Style Chicken Breast, Alamos Malbec, Backyard Farms Tomatoes on The Vine. 更多的......
|
一星期增加2.5 公斤
|