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I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.
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86.3 公斤
最近减少: 18.7 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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722 千卡
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脂肪: 29.75克 | 蛋白质: 44.27克 | 碳水物: 69.54克.
早餐: Jungle Oats. 午餐: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Coffee with Milk, Chicken Breast, Roasted Vegetables. 小食/其他: Golden Delicious Apples, Coffee with Milk. 更多的......
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一星期增加0.2 公斤
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