BIG PWO snack, just a few pieces dark choc after dinner, with tea.
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54.2 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 100%.
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1685 千卡
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脂肪: 71.80克 | 蛋白质: 134.71克 | 碳水物: 138.86克.
早餐: Egg, Kale , sweet italian sausage, Brussels Sprouts, Avocados . 午餐: simply heinz, chick brat, sauer, Green Snap Beans. 晚餐: cobb salad. 小食/其他: chocolate syrup, Coconut Manna, arctic zero, Spinach, Blueberries (Unsweetened, Frozen), Bananas , Almond Milk, True Protein Pea pp. 更多的......
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一个星期减少1.0 公斤
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