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ate too much last night
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88.0 公斤
最近减少: 16.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2333 千卡
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脂肪: 137.60克 | 蛋白质: 127.64克 | 碳水物: 121.58克.
早餐: CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wish-Bone Italian Dressing. 午餐: Barbecued Pork Spareribs with Sauce. 晚餐: Fresh Express Spring Mix. 小食/其他: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Sierra Nevada Pale Ale, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter. 更多的......
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3383 千卡
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运动:
篮球 - 2 小时, 仰卧起坐 - 15 分钟, 循环训练 - 20 分钟, 休息 - 13 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.2 公斤
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