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Fishingwidow的日记, 2018年06月3日

Well, I have been faithful in following my plan. I had been kind of stalled, sneaking in a treat here and there. But have a loss for this week. Last month was not good. Being out of town for a week for a family funeral and then another week with my daughter in a mini vacation. So now looking for a good June. A mini temptation today though, a graduation party. Hopefully will stay on plan. Have a nice Sunday everyone.
89.5 公斤 最近减少: 3.9 公斤.    还有: 7.9 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年06月3日:
1444 千卡 脂肪: 57.39克 | 蛋白质: 42.92克 | 碳水物: 132.97克.   早餐: Boiled Egg. 午餐: Boiled Egg, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Strawberries, Cantaloupe (Muskmelon), Great Value Pineapple Chunks, Yellow Cake (with Vanilla Frosting), Taylor Farms Celery Sticks, Home Industry Bakery Hot Cheese Pepperoni Rolls, Perdue Chicken Breast Tenders, Miller Brewing Company Lite Beer (Bottle). 更多的......
一个星期减少0.5 公斤


评论 
If u must overeat make it grilled veg or protein *( tip) 
2018年06月3日 会员:: rosio19
Ok Rosio. Just checked his many carbs are in a Miller lite. 
2018年06月3日 会员:: Fishingwidow

     
 

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