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finally goodbye 70kilos........i have set a gaol to get to 60 kg by end of Aug...holding thumbs
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69 公斤
最近减少: 8 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1449 千卡
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脂肪: 40.81克 | 蛋白质: 52.04克 | 碳水物: 167.79克.
早餐: Cheddar Cheese, Tomatoes, Fried Onions, Egg White, Alpro Soya Unsweetened Soy Milk, Huletts Brown Sugar, Nestle Ricoffy, Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown, Nestle Hot Chocolate. 午餐: Herbal Tea. 晚餐: Stork Country Spread Medium Fat, Gem Squash, Chocolate Ice Cream, Baked Apple, Nestle Hot Chocolate, Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Red Table Wine. 更多的......
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一个星期减少0.5 公斤
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