cocobutt的日记, 2018年06月3日

I should not avoid posting just because I am eating the wrong things and gaining. I need to be accountable. Let's just avoid sugar and bread today. Just get through this day and don't worry about tomorrow or what you did yesterday. Can you at least do that?

93.1 公斤最近减少: 3.1 公斤. 还有: 25.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年06月3日:

209 千卡

脂肪: 7.44克 | 蛋白质: 21.98克 | 碳水物: 25.52克. 早餐: Coffee with Milk, Kirkland Signature Chocolate Brownie Protein Bar. 更多的......

一星期增加0.7 公斤

32支持者支持

You've got this! One day at a time!

2018年06月3日会员：: snooks34

I will.

2018年06月3日会员：: abbadabba

No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime

2018年06月3日会员：: jimmiepop

At least you are here instead of ignoring it, you can do this!

2018年06月3日会员：: Peasy3

I will do that

2018年06月3日会员：: Jo Kyle

i just went through that too, hang in there you can do this :)

2018年06月3日会员：: cherik1

I'm with ya, Cocobutt!

2018年06月3日会员：: Miraculum

When I struggle, I take it an hour at a time.. I find this much more manageable.. Keep recording.. you got this !

2018年06月3日会员：: gaelicgal

I hate posting when things go awry, but by doing so you prove your commitment! Stay with it and make a victory today! You can do it!

2018年06月3日会员：: Steven Anthony

Coco, we’ve been around for a long time. By this time, we truly understand it’s one day at a time. As long as we’re still here, we’re succeeding! 💖

2018年06月3日会员：: Johanne

I don’t understand the sugar/bread comment, but I do commiserate on the struggle. It’s real.

2018年06月3日会员：: maggotbrain

Great plan

2018年06月3日会员：: HCB


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cocobutt的日记, 2018年06月3日

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cocobutt的体重历史